View Workout (Joe Heebner)
Pre warmup warmup
June 12, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran a mile and a half easy before our warmup before our soccer game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 11:16 | |||
| 1.5 Miles | 11:16 | 7:30 / Mile | Ravenna 7 Black/ High Risk Red | |
| 0.5 Miles | Adidas VI FG | |||
| 2.0 Miles | Adidas VI FG |