July 17, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Groundhog Hill: A nice set of hills (just under a mile in length), nestled behind OLSH High School, that is full of groundhog holes and is infamous for sprained ankles especially when people try to cut across the course
I ran it 7 times today, plus I ran some of the other hills on the course
Great hill workout, I think I'm gonna make Tues/Thurs hill days
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Mizuno Wave Alchemy 7 |