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xc mud run

October 7, 2009 (Morning)

Exercise Type: Run

Weather: cool and windy

Comments:
today we decided to have our mud run. it rained heavily yesterday and into this morning, so we figured the woods would be muddy enough to have a big fight. lavallee ran on his own as we split into 2 teams to fling piles of the grossest goop we could find. we got some running in, but both the time and mileage is guesstimate

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:07 8:53 / Mile   Brooks Beast