October 7, 2009 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
today we decided to have our mud run. it rained heavily yesterday and into this morning, so we figured the woods would be muddy enough to have a big fight. lavallee ran on his own as we split into 2 teams to fling piles of the grossest goop we could find. we got some running in, but both the time and mileage is guesstimate
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 31:07 | 8:53 / Mile | Brooks Beast |