View Workout (Coach Witte)
New Year's Day Run
January 1, 2017 (Morning)
Exercise Type: Run
Weather: cold and icy/snow on ground
Comments:
4.2 miles trail run with John, Chris, Jerome, Drew, Nathan around Wheaton St. James farm.
Then did 6x100 meter sprints.
Afterwards, I had sciatic butt pain.
I believe that I likely pulled a muscle in my butt. There is a muscle that the sciatic nerve runs through. It's called the pyriformis muscle. I am not sure if I strained this muscle or what. I rested afterwards (no running) for multiple days.
I tried running after a few days but I felt pain in my butt, so I waited until Jan 10th to begin running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 0:00 | |||
| 4.2 Miles | Training | |||
| 600.0 Meters | Speed |