View Workout (Brandon Carreno)
Outrun electricity
June 19, 2017 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Stormy
Comments:
A lot like Saturday weather-wise. But much more so. Rain got kinda sharp at times. But that just makes it more fun! Did encourage me to throw down some real good speed at least. In a relative sense. Still not in as good of shape as I'd like to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Zoom Elite 9 "Phil Knight in Shining Armor" |