View Workout (Jeff "Danger" Atkinson)
Runnin' to the Farm
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went out for a run with Dave from Veale to the farm. I was not feeling so hot from the tempo yesterday so the first few miles were not that fast. Grese departed with us, but turned back at 3 miles. Made it to the farm (approx. 11 miles) at about 79 minutes. When we got there just the gentlemen that we were supposed to impress to get money were there, so Dave and I talked to them for a few minutes until the van got there. Started running again with the rest of the guys but only made it a mile before nature called. Took care of business. Caught up with them and finished out 2 more miles. Now I'm tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:46:29 | 7:36 / Mile | Mizuno Wave Elixir 4 |