View Workout (Courtney Luensman)
(Untitled)
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
rainy and chilly. felt good, knees hurt from the cold by the end, but it was a good recovery run.
circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Kayano 15 |