View Workout (Jared Williams)
June
June 20, 2017 (Morning)
Exercise Type: Run
Comments:
First Tempo run since the marathon. Kind of felt the fatigue in my legs but not too rough. Heat was getting up there, but luckily running at 7:15am was not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 34:23 | 6:29 / Mile | Tempo | Nike Air Max 2016 |