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16, 8, 4 speed workout

June 20, 2017 (Morning)

Exercise Type: Run

Comments:
1 mile warmup
1600: 7:05
800: 3:35
400: 80
1/2 mile cool down

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Speed Asics Trail Runners