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16, 8, 4 speed workout
June 20, 2017 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
1600: 7:05
800: 3:35
400: 80
1/2 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
32:00 |
7:59 / Mile |
Speed
|
Asics Trail Runners
|