View Workout (Kerry Grant)
4 Mile Run
June 20, 2017 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
To the Y and back to the house. I walked every mile and at 3.5 and 3.75. I wanted to take it easy and keep my pace down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 36:37 | 9:07 / Mile | Easy | Mizuno Inspire 12 |