View Workout (Robert Ontko)
Cross Country Rehab Hour: OR Edition
October 8, 2009 (Morning)
Exercise Type: Other
Comments:
3*30 Calf Raises(20#), 5*45 sec Single Leg Balance, 3*45 sec forward low hurdle hops, 3*45 sec lateral low hurdle hops, 3*10 ea Bosu lunges, 10 min foot icebath
With Cromer, Paul, and Quinn for cross country rehab hour, saw the trainers clean a puncture wound that looked like they were performing surgery, added in the hurdle for the line hops