View Workout (Robert Ontko)
Farm Presentation
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
The Farm: Cross Country Course
After Wyant presentation, with Grogan, Ben, Jeff, Dave, Joe, recruit David, and Kurt, nice and easy, saw some HS teams out there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:54 | 7:58 / Mile | Easy |