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broken up 12 at store

June 20, 2017 (Night)

Exercise Type: Run

Weather: perfect? 70, breezy (humid)

Comments:
run to store (3.2)
5.8 progressive tempo at Mt. Hope (flat), mostly running around 8
run home after 90 minute meeting and beers (yikes)

Distance Duration Pace Interval Type Shoes
12.0 Miles