June 20, 2017 (Night)
Exercise Type: Run
Weather: perfect? 70, breezy (humid)
Comments:
run to store (3.2)
5.8 progressive tempo at Mt. Hope (flat), mostly running around 8
run home after 90 minute meeting and beers (yikes)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles |