View Workout (Mary Walker)
Wednesday Night Run
July 16, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Ran 2.75. It was hot, but still a decent breeze... nothing like FL last week. Philly training starts next week. No more wasted weeks that's for sure!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:00 | 9:49 / Mile | Asics 2130 |