View Workout (Nicholas Regan)
New Trails
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Nice run with big group, from WJ to new trails and back. Felt kinda sluggish but not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:21 | 7:49 / Mile | Saucony Omni 7 |