View Workout (Ethan Teare)
Long Run
October 8, 2009 (Morning)
Exercise Type: Run
Comments:
did 2 and then drew and i did a little over 8...up around shaker blvd...
my legs were quite tired from yesterday. good run though and nice morning..heard some shaker heights marching band tunes along the way. ice-bath and lifted later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:16:38 | 7:17 / Mile | Long | Asics Gel Nimbus (Blue/White) |