View Workout (Andy )
Feeling better
October 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
I didn't run yesterday, hard to remember the last time I skipped track. The muscles are doing pretty good from the marathon...bring on the 5k Saturday!
Ran slowish, had enough for a bit of a kick, way more than I had Monday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Recovery | Mizuno Wave Runner 12 v2 |