View Workout (Simon Lester)
Cheyenne
June 16, 2017 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breeze, S
Comments:
Ran and walked with Carmen, felt good! Stopped and Talked!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 58:56 | 14:35 / Mile | 140 | Easy |