View Workout (Darren Parker)
The"Mill"
October 8, 2009 (Night)
Exercise Type: Other
Comments:
9 x 30 sec. sprints to 7mph, back to 135bpm recovery each time, then 20 minutes @ 135bpm (3.5mph)
rolled calves before, iced right shin after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 50:00 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 2.74 Miles | 40:00 | 14:35 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |