View Workout (Julia Ernst)
Morning routines are key
June 22, 2017 (Morning)
Exercise Type: Run
Comments:
Had a great morning run after a solid hour of hanging out and reading articles. Felt pretty fresh given the fact that I didn't run yesterday (got into a bit of a biking-car accident yesterday so wasn't very much in the mood to go face cars again right away).
About half way through, I explored a side path going up the mountain and am psyched to check it out when I have more time -- I think it'll meet up with one of the mountainous roads and could make a fun loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 49:00 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 6.3 Miles | 46:30 | 7:22 / Mile |