June 17, 2017 (Morning)
Exercise Type: Run
Comments:
Out to mountain run station this morning for a benefit 10K towards a Guatemala mission trip for our church. I wanted to use this as a baseline of sorts for fitness - keeping in mind the start was at 10am with temp. around 90 degrees. Most of the course was in the sun, but flat.
My plan was to start slower @ 6:30 - 7/mile and then do my quickest for the second 5K. When I started the first mile was 6:07, followed by 6:16, and 6:28. I was slowing myself down here although I felt pretty good.
Then, we had 6:28, 6:11, 6:16, and 5:35 (.49 worth). I felt that it was hard from mile 4ish and on - maybe a bit more aerobically than on the legs.
So, decent baseline given the temperature and that it was a loner race. I'll take it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.22 Miles | 39:59 | |||
2.21 Miles | Warmup | Gel-Nimbus 18 | ||
6.41 Miles | 39:59 | 6:14 / Mile | Race | Adidas Adios 3 |
0.6 Miles | Cooldown | Gel-Nimbus 18 |