View Workout (Brian Cromer)
run
July 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and humid
Comments:
Not used to the heat. Plus, my legs were feeling the pounding today. Therefore, I slowed up and ran on as much grass as possible. Felt like 7:00 pace, but in the heat it was probably more like 7:10ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Gel Kyanos |