View Workout (Michael Ruggiero)
shorty
October 9, 2009 (Morning)
Exercise Type: Run
Weather: 58
Comments:
Coming back I decided to try to give it a little juice and that worked. So I ran well almost the whole 2nd half. Good ending to a good running week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:48 | 8:14 / Mile | white laces |