View Workout (Jared Williams)
June
June 21, 2017 (Morning)
Exercise Type: Run
Comments:
First hour long run since the marathon. All went swell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:11:49 | 6:45 / Mile | Long | Nike Air Zoom Structure 19 |