View Workout (Kerry Grant)
3 Mile Run
June 24, 2017 (Morning)
Exercise Type: Run
Weather: 73
Comments:
To the Bristol, Va Courthouse and back. Stopped at mile 3 and walked home. I ran basically as hard as I could for 2 1/2 miles and took a 30 second break. At mile 3 I decided not to push it any more. 8:28, 7:38, 8:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:38 | 8:11 / Mile | Tempo | Mizuno Inspire 12 |