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(Untitled)

October 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.5 Miles 32:05
2.0 Miles Warmup  
5.0 Miles 32:05 6:25 / Mile Tempo  
1.0 Miles    
1.5 Miles    
1.0 Miles Cooldown  

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