June 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
Early ass morning, woke up at 3:00am to get to the flight to CLE. Phil came and picked me up from the airport with his cousin. I was pretty tired but excited to get there. The weather quickly turned kinda shitty though, with rain on and off. We were able to fit in a quick run after meeting up with the family at the hotel in North Chagrin. Havent run back there in a while. Its awesome though since there are so many trails. The trails were muddy though and we had a lot of slipping and jumping. The rain was really coming down on parts and we got pretty wet. We realized that we were running a little late to lunch so we had to go shorter, just 15 mins out and back. Raced back to the apartment to shower in and out.
Essentials: Stretch
Feeling soaked after, and didnt get much time to stretch. Still, legs feel real real good. It was nice to get some trail action, stay off the roads. And running in a newer place with someone makes it go by much quicker. Solid run in this week, and its great to be back in CLE.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks Launch 4 |