June 24, 2017 (Morning)
Exercise Type: Run
Comments:
Wow. Its been 4 years since I have run at the farm... But today it honestly felt like its been a week. Yesterday after the rehearsal and the rehearsal dinner (which were legit btw) we all headed over to the Pink Pig for the night. It was a lot of fun to just chill out there and get ready for the big day. Pink Pig night was always a lot of fun. We didnt try to recreate it though, we just did what we naturally wanted to do. Good call by Phil to spend the night there. I slept on the beds like a baby since I had been up for ~ 20 hours so I was ready to run in the morning. We all put on our shoes and ran down to the start line. Everything was the same, it honestly felt like we were just warming up for a workout or something on a early semester saturday. I really enjoyed that. We did the full loop around the 5k course. Again, havent been out there for years, but I knew every turn every divet and it felt so natural. We finished up hard around the field and into the finish, which was also so soaked and wet, just like it always is when it rains haha.
Essentials: Stretch
Good stretch at the picnic tables when we finished up. We hung around for a while and just chilled since it was starting to turn into a really nice day. Good temperature, sunshine, it was looking way better than yesterday. We eventually walked back up to the Pink Pig and packed up our stuff before we had to be back out. After that, filled up on a solid breakfast at Dennys then headed back to Phils apartment to shower and suit up for the big event...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks Launch 4 |