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Long Run on a Gloomy Gus day

October 8, 2009 (Morning)

Exercise Type: Run

Comments:
Went out for my long run today with Tim Smith. Had a good time. We went pretty fast but I didn't feel too bad. I didn't really feel comfortable but I didn't feel bad either and tonight eveerything is hunkey dorey. We talked about a lot of different things mostly political especially some very interesting things about the German national election which Tim Smith knew a lot about. Nuceler energy was also a hot topic. The ice bath I took aroung noon was really cold but it made my legs feel way better after the workout yesterday. And the run loosened my calves up too which was nice.
Static 1 after running. Bear with 10 pushups between each after lifting. 3 x 15 dips later.
Resting Heart Rate: 48