View Workout (Nicole Mosteller)
Medium/hard bike at Hines w NEW BIKE
June 24, 2017 (Morning)
Exercise Type: Bike
Comments:
Wind was so strong on the way back. 2:40s on the way there, 3:10s on the way back. ugh. So, 3:01 pace overall which is better.
12 @ 36, 12.5 @ 37:30, 13 @ 39:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |