View Workout (Alice Kassens)
Track workout
October 7, 2009 (Morning)
Exercise Type: Run
Weather: WINDy
Comments:
Wind got better. Had a wind warning (45+ mph) in the AM, but died to 10-20 by time did my workout. 20 x 400 alternating 95 and 85 with :35 rest between. Nailed this. I felt very good with the half marathon paced ones at 92-93 (held for all) and hit 85 on all of the 5K paced ones. Felt great. Jogs in cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline IV | ||
| 5.0 Miles | Interval | XC racers | ||
| 3.0 Miles | Cooldown | Addrenaline IV |