View Workout (Alice Kassens)
Easy
October 8, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Was going to cross train, but the swine flu is everywhere here and did not want to go to weight room with all of the germs!!!! Ran very easy on the golf course to reduce pounding. Need to stay healthy and not get swine! Lifted at home watching the Sox get crushed in LA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Addrenaline IV |