View Workout (Ben Yavitt)
NP to Lee
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Rainy and wet. Ran with Paul. Knee hurt sporadically, but hammy was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Cumulus 11 |