View Workout (Simon Lester)
Cheyenne
June 27, 2017 (Morning)
Exercise Type: Run
Weather: warm, 54 degrees, lite breeze, SSE
Comments:
Ran alone, no walking, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 46:55 | 11:38 / Mile | 161 | Training |