View Workout (Lou DiGeambeardino)
Thresholds
October 9, 2009 (Morning)
Exercise Type: Run
Weather: Pretty good
Comments:
felt good after like the first 3
im pretty sure on times might be off a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 24:28 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1000.0 Meters | 4:03 | 6:31 / Mile | Steady State | Asics GT-2140 |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Steady State | Asics GT-2140 |
| 1000.0 Meters | 4:03 | 6:31 / Mile | Steady State | Asics GT-2140 |
| 1000.0 Meters | 4:06 | 6:35 / Mile | Steady State | Asics GT-2140 |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Steady State | Asics GT-2140 |
| 1000.0 Meters | 4:08 | 6:39 / Mile | Steady State | Asics GT-2140 |