View Workout (Nicole Mosteller)
Casual run that ended w a bang
June 27, 2017 (Afternoon)
Exercise Type: Run
Comments:
Went out for a casual run based on how my legs felt, and they felt good! 7:44, 7:28, 7:34, 7:17, 6:02 (.86) so I definitely spend up for the last mile and a half. Only took one small break at the beginning (.25) and got stopped for a few seconds at a light (4.1) so I was really happy with the turnout! NO SHIN PAIN HOLLA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 4.6 Miles | ||||
| 0.25 Miles | Cooldown |