View Workout (Dave Carter)
(Untitled)
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy muddy 60
Comments:
w/ Tim; Veale, NP, Eaton, SP, NP, Veale. 4*100strides on Van Horn. estimate on time until I see Tim's log.
kinda tired overall from this week, but not like I'm sore or hurting. talked pretty much the whole time about running/training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:00 | |||
| 8.2 Miles | 58:00 | 7:04 / Mile | Easy | Summon |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | 2Defyance |