View Workout (Jannelle Bruns)
Tempo Run - 2 Miles
June 27, 2017 (Night)
Exercise Type: Run
Comments:
Went to CPHS track w/ M. Her 2 mile time was 14:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 44:37 | |||
| 0.77 Miles | 8:51 | 11:29 / Mile | Warmup | Nike Free 5.0 |
| 2.0 Miles | 17:45 | 8:52 / Mile | Tempo | Nike Free 5.0 |
| 1.05 Miles | 18:01 | 17:09 / Mile | Cooldown | Nike Free 5.0 |