View Workout (Lauren Metzger)
8 X 3 min. pickups
October 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good, legs soar/tired by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 36:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 4.5 Miles | 36:00 | 7:59 / Mile | Mizuno Wave Alchemy 11 | |
| 1.25 Miles | Cooldown | Mizuno Wave Alchemy 11 |