View Workout (Demetri Goutos)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 8, 2009 (Morning)

Exercise Type: Run

Comments:
30 min run, 6x200m in about 32, and 2 miles cooldown

Distance Duration Pace Interval Type Shoes
8.0 Miles   sept 2140's

Share on Facebook | Public Link