View Workout (Michael Ruggiero)
Babe Ruth
June 28, 2017 (Morning)
Exercise Type: Run
Weather: nice,77
Comments:
weather was excellent,never had to stop once to walk but i started early and the weather ws great,i was thinking about the years 1999-2001 when we lived in Rocky Point,man I was so fast and could get out of bed and run 7 miles like it was drinking a cup of coffee,not so much anymore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 29:10 | 9:28 / Mile | Rhinestone Cowboys |