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xc practice

October 9, 2009 (Afternoon)

Exercise Type: Run

Weather: rainy

Comments:
today we went out on the bikepath for a set period of time and ran back. killian and i did 30 minutes out, but different groups did different times, so we started staggared so that we would att meet on the way back. i felt pretty good, but tight, and i missed danny cause lavallee made him run with the slower guys. mileage is a guess