View Workout (andrew macmillan)
Yasso 800's
June 28, 2017 (Morning)
Exercise Type: Run
Weather: 70, sunny, breezy
Comments:
w/u to school + loop (2mi)
6x800@3:05, 2:58, 2:56, 2:55, 2:54, 2:55 on 5min felt strong but it was tough.
c/d 1 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |