View Workout (Matt Davis)
(Untitled)
July 17, 2008 (Morning)
Exercise Type: Run
Comments:
Fartlek run: 2x90 seconds 2x60 seconds 2x30 seconds 2x15 seconds 2x10 seconds, with 30 second rest between each surge. Did some hills too. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Brooks GTS 8 |