June 29, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Went pretty quick! Pretty windy. Was on the road for most of it. Took a little break @ 14ish for a look at Newburgh lake.
3:25!!! I think? And I had a couple slow miles for warm up and cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles |