View Workout (Suzanne Anderson)
Tempo Run
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Raining
Comments:
Boy did I not want to run today. It was warm, but raining off and on. We tried to get some quick miles in. My foot really hurt today. I've laid off medicine and ice because it has been feeling better. Looking forward to some sunny skies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Tempo |