View Workout (Robert Ontko)
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June 29, 2017 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Mangum, W 18th, Karbach,Dacoma
Showed up with enough time for a warmup, Adam was out sick this week.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Smooth run, by myself, finished first as usual, bathroom stop afterwards, should've checked the first stall earlier since it was empty the entire time.
Dacoma, Karbach, W 18th, Mangum
Opposite direction for the cooldown, stretch, plenty of water, returned Adam's Cycling Team bags.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:45 | |||
| 1.0 Miles | 7:08 | 7:08 / Mile | Warmup | New Balance 860-3 |
| 3.5 Miles | 23:10 | 6:37 / Mile | Training | New Balance 860-3 |
| 1.0 Miles | 7:27 | 7:27 / Mile | Cooldown | New Balance 860-3 |