View Workout (Nick Grudev)
(Untitled)
June 30, 2017 (Morning)
Exercise Type: Run
Comments:
10 miles solo from the house. Ran to Overlook and then to Red Rocks and Oakledge. Sent it up Maple and all the way to the track. Did 4x100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Easy |