View Workout (Jared Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

July

July 1, 2017 (Morning)

Exercise Type: Run

Comments:
Repeats at 10K pace:

5:28
5:22
5:20

Distance Duration Pace Interval Type Shoes
5.66 Miles 36:17 6:24 / Mile Interval Nike Speed LunaRacer 4

Share on Facebook | Public Link