View Workout (Kerry Grant)
5 Mile Run
July 1, 2017 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
From the House to Rotary Field, back to Edgemont, to Bristol, Va City Hall, State, and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:16 | 8:39 / Mile | Steady State | Mizuno Inspire 12 |